Understanding Your Bipolar Self, Part Two
November 21st, 2008From my journal, kept since my diagnosis, I noted in the beginning: “I feel like everything I do now is somehow connected to my being sick. If I’m happy, it is because I’m manic; if I am sad, it is because I am depressed. I don’t want to think that every time I have an emotion, every time I get angry with someone, it is because I am ill. Some of my feelings are justified. My husband and my son say I am a different person every day, but that’s me!”
In reviewing a past mood cycle from my journal, the hypo-mania felt good to me. I felt like I was finally getting there in my life. I didn’t feel at all like there was anything wrong with me, it felt great, and I had been feeling bad for so long.
Research has noted that many people enjoy their high periods. The highs, especially if they are accompanied by euphoria and grandiosity, feel quite good. When in this state, you feel productive, driven, on top of things, cheerful, and invulnerable. Who wouldn’t enjoy this state? However, not everyone experiences mania as a happy state. It can also be a wired, pressured, irritable state. Even with negative mania, those with the disorder resent the idea that their moods are under the control of medication. No one likes the feeling of being under the control of a substance. Some people with bipolar disorder might think of their disorder medication in the same way they might think of painkillers: You take them only when you are hurting, and you stop taking them once the pain disappears.
In a past mood cycle, I thought of getting off of my medication. After all, I was feeling great. However, I had to recognize that people with bipolar disorder have underlying chemical predispositions that require them to take medicine on an ongoing basis for preventative purposes for the rest of their lives.
Getting on with your life burdened with bipolar disorder is not easy. Despite the toll that bipolar disorder can take on your family and work life, you can learn to cope effectively in both settings. Coping involves being comfortable with your own understanding of the disorder. As I iterated at the beginning, there is no magic bullet for bipolar disorder and there is no guarantee that you will be free of episodes even if you do take mood stabilizers. But, the chances are good that you will remain well over longer periods and have less severe episodes.
I was fortunate to find a counselor that has worked with me through many ups and downs throughout our time together. She encourages me to learn about the disorder and learn from myself through my journal. In the beginning, I thought that keeping a journal was just too much work. But, as I have been able to note in this piece, my journal allows me to look back and to be proactive in my treatment.
Therapy is often difficult to find on an economic sliding scale, but I would recommend trying to find someone to talk with that understands the clinical side of the disorder – very important. As I stressed at the beginning, the disorder is tricky, the symptoms mimic other disorders and taking mood stabilizer medications are a must for some of us. Get consistent medical treatment and know that you can cope with the disorder on a day-to-day basis. Though it poses many challenges that are hard for everyone in your family to understand, you can have a decent life with your disorder. In one book I read, “I have learned to manage my disorder rather than being managed by it.” That has become my daily affirmation together with a nice, long walk with no radio.
Sue Mees, EGL - 2